The top reason that people give for not exercising regularly is not having enough time. For some reason, we can't find time to exercise for 30 minutes, but the average home in the U.S. has a TV blaring for over seven hours, and the average American is glued to it for over four hours per day. We are drawn to watch TV because it is a quick and convenient escape. After a stressful day at work, one click of the remote can immediately change our state of mind. When the work day is over, the last thing we want is more work. TV triggers emotional responses and alters the chemical reaction in the brain.
Thursday 13 June 2019
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The top reason that people give for not exercising regularly is not having enough time. For some reason, we can't find time to exercise for 30 minutes, but the average home in the U.S. has a TV blaring for over seven hours, and the average American is glued to it for over four hours per day. We are drawn to watch TV because it is a quick and convenient escape. After a stressful day at work, one click of the remote can immediately change our state of mind. When the work day is over, the last thing we want is more work. TV triggers emotional responses and alters the chemical reaction in the brain.
The top reason that people give for not exercising regularly is not having enough time. For some reason, we can't find time to exercise for 30 minutes, but the average home in the U.S. has a TV blaring for over seven hours, and the average American is glued to it for over four hours per day. We are drawn to watch TV because it is a quick and convenient escape. After a stressful day at work, one click of the remote can immediately change our state of mind. When the work day is over, the last thing we want is more work. TV triggers emotional responses and alters the chemical reaction in the brain.
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